Noise-Cancelling Headphones: Basic Equipment
You need noise-cancelling headphones. These are basic equipment for managing distractibility. This isn't a nice-to-have. This is infrastructure. Every sound in your environment
Anki + Walking: The Memorization Strategy for Distractible Brains
For memorization, having an AI create Anki flashcard decks for spaced repetition pairs extremely well with study walking or other exercise. This combination addresses multiple
Reward Systems That Actually Work for Distractible Brains
The standard advice is to reward yourself for completing tasks. Finish the report, get a treat. Hit the goal, buy something nice. For distractible brains,
Building Your Support Network
Managing distractibility is easier when you're not doing it alone. The right support network can provide accountability, reminders, emotional support, and practical help.
The Graceful Refocus: How to Interrupt Without Damage
Sometimes you lose the thread of a conversation completely. You've been nodding along but you have no idea what the person just said.
Effortful Compassion: Listening to Slow Speakers
When other people speak in a way that is slow, halting, or disorganized, patience becomes especially hard for a distractible brain. Your mind races ahead.
Physical Listening Hacks: Body Strategies for Focus
When you're struggling to maintain focus during a conversation or presentation, your body can help. These are physical interventions—things you do with
Tame Your Notifications: Non-Negotiable Focus Hygiene
You absolutely must determine a strategy for taming the notifications on your phone. This isn't optional advice. This is basic equipment for managing
Speed Up to Focus: The Audiobook Hack
Many people have trouble reading without becoming distracted. The words swim. Your eyes move across the page but nothing sticks. You realize you've
Exercise: The Foundation of Focus
Exercise is one of the most reliable tools for managing distractibility. Most people with attention challenges find it much easier to avoid distraction if they