Noise-Cancelling Headphones: Basic Equipment
You need noise-cancelling headphones. These are basic equipment for managing distractibility. This isn't a nice-to-have. This is infrastructure. Every sound in your environment
Evidence-based AI coaching
Support that understands
how your brain works.
Personalized coaching for focus, follow-through, and getting things done—designed for minds that work differently.
Designed by a board-certified physician. Built on research. Here when you need it.
You're not the problem.
Traditional productivity advice wasn't built for your brain. The endless to-do lists, the "just focus harder" mentality—it doesn't work when your mind runs differently.
You've tried the apps, the systems, the hacks. Some helped for a while. Most didn't stick. That's not a character flaw—it's a mismatch.
You need support that adapts.
Attentionful is an AI coach that learns how you think, remembers your context, and meets you where you are—not where productivity culture thinks you should be.
Available when you need it. Patient when you're struggling. No judgment, just support.
How It Works
Three simple steps to support that actually fits your life.
1
Tell us about you
Share your goals, challenges, and how your brain works. No lengthy assessments—just a conversation.
2
Chat when you need it
Your AI coach is available 24/7. Stuck on a task? Feeling overwhelmed? Check in anytime.
3
Build momentum
Gentle accountability, progress tracking, and strategies that evolve as you do.
Built for how you think
Understands ADHD
Trained on evidence-based approaches for attention differences. Not generic advice—specific strategies for your brain.
Always available
3am brain won't stop? Sunday evening dread? Your coach is there when human support isn't.
No judgment
Missed a goal? Fell off track? Your coach helps you restart without the shame spiral.
Private & secure
Your conversations stay between you and your coach. No selling data. No surprises.
Remembers you
Context from your past conversations. No repeating yourself. Your coach knows your story.
Physician-designed
Created by a board-certified physician who understands both the science and the lived experience.
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Evidence-based strategies for focus, productivity, and working with your brain.
Anki + Walking: The Memorization Strategy for Distractible Brains
For memorization, having an AI create Anki flashcard decks for spaced repetition pairs extremely well with study walking or other exercise. This combination addresses multiple
Reward Systems That Actually Work for Distractible Brains
The standard advice is to reward yourself for completing tasks. Finish the report, get a treat. Hit the goal, buy something nice. For distractible brains,
Building Your Support Network
Managing distractibility is easier when you're not doing it alone. The right support network can provide accountability, reminders, emotional support, and practical help.
The Graceful Refocus: How to Interrupt Without Damage
Sometimes you lose the thread of a conversation completely. You've been nodding along but you have no idea what the person just said.
Effortful Compassion: Listening to Slow Speakers
When other people speak in a way that is slow, halting, or disorganized, patience becomes especially hard for a distractible brain. Your mind races ahead.